The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…
One of the most common physical weaknesses we see in clients that come to UP is poor grip strength.
This is especially prevalent in clients who have previous training experience…
Former Emmerdale actress and Strictly Come Dancing Star Gemma answers questions on her training and diet alongside her Ultimate Performance personal trainer
I’ve just finished my eighth week of training at U.P. Manchester and I’m ready for Christmas, I’ll tell you that for free.
I’ll let you in on a little secret:…
Keeping Hormones on the UP!
Wombs... the almighty power of being a woman. But also an almighty pain in the ass (or vagina, if you will).
Ever since I can remember,…
Staying in shape while travelling for work or away on holiday can feel like an impossible task.
Normal routines go out of the window, healthy food is harder to find,…
My eating plan is now very different to what it used to be before I started my training at U.P. and started using the amazing EatUP delivery food service.
I…
Gemma Atkinson and Gorka Marquez have been training hard for the past six weeks to get in the best shape possible for their summer holiday.
Actress and radio presenter Gemma has…
Week 5 again training-wise was tough because we couldn’t actually get into the Ultimate Performance Manchester gym as often as we wanted.
We had to rely mostly on clean food…