Training was difficult in Week 3.
I was on mum duties because Norman, one of our dogs, broke his leg while he was out walking.
He’s fine now – he’s currently…
A transformation at U.P. is much bigger than what happens when you step on the scales, or when you start lifting heavier weights - It will change the way you…
Everyone has their own motivation for going to the gym, whether it’s purely for aesthetic reasons, for better health, or simply to set a good example for their children.
My…
Since completing my last transformation with Ultimate Performance, I’ve kept up most of the good habits with regards to training – however, I’ve allowed myself a less strict routine with…
Like most people, myself and Gorka want to feel and look our best when on holiday.
Knowing most of it will be spent in bikinis and swim shorts, it’s nice…
It’s always the little things that can make a big difference to your life – particularly when it comes to getting a better body.
There’s no magic to the incredible…
It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal.
To most of my friends, logging every meal I have…
This week was the hardest week so far of my transformation.
My schedule is starting to get busy for the summer, and I was working at the Eurovision Song Contest…
This body transformation challenge with U.P. has massively impacted the way I view food and training.
The two simply MUST work hand in hand.
Before starting with U.P., I did two…