I have reached the end of my 12-week online transformation with Ultimate Performance and it’s an amazing feeling.
I feel proud of how far I have come and how much…
What I’m finding as I continue this plan is that I need consistency, and that’s something that has been lacking in my everyday life.
This has changed how I view…
Can you eat out at a restaurant and still stay on track with your body transformation diet?
This is one question most of our clients at Ultimate Performance face at…
I’ve learned so many lessons during this 12-week body transformation at U.P.
But the one thing that’s really been incredible is becoming more in-tune with my body.
I now understand my…
There is no better feeling than feeling strong.
That’s why I love weight training.
Doing this training program has made me fall back in love with lifting weights.
I’ve got to the…
It’s fair to say this process has really made me enjoy exercise again, and I’m now quite enjoying the routine of my meal plan/exercise sessions at U.P.
I think when…
One hour is all you need in your day to do something that’s going to make you feel amazing.
Before I started this transformation, I convinced myself I didn’t have…
It’s fair to say I am loving the results of my journey with Ultimate Performance.
People are really noticing and being very kind on photos I put on Instagram, with…
Seven weeks in and I’ve got abs!
It’s a really satisfying personal milestone.
The scales say I’ve lost 5kg and the calipers show I’ve lost a third of my body fat…