Fat loss diets don’t have to be boring.
Eating high-quality, whole and minimally-processed foods will make you feel great, but only ever sticking to the same set of meals for…
Hollyoaks actress Sarah Jayne Dunn is aiming to get in the best shape of her life ready for her wedding – so she is taking on a 12-week body transformation with Ultimate Performance’s Online Personal Training programme.
Hollyoaks actress Sarah Jayne Dunn is aiming to get in the best shape of her life ready for her wedding – so she is taking on a 12-week body transformation…
It's hot, spicy and downright delicious - peri-peri sauce is a favourite when it comes to taking your regular chicken breast to the next level!
With this recipe, you can have peri-peri…
Katsu chicken is a delicious dish with Japanese origins. Crisp, crunchy coated chicken paired with a rich and tangy curry sauce – what’s not to like?
We’ve used flaked almonds…
If you're a woman who likes to lift weights, we're probably preaching to the choir.
We don't need to tell you how strength training can make you look and feel amazing.
It's…
Congratulations to Emmy of UP Hong Kong Central, who is our Global Client of the Month!
"I became a better mother, wife and person,"
Emmy says after making an incredible…
Should you avoid gluten? Going gluten free has become popular in recent years, with more people than ever avoiding gluten containing products.
Go into a supermarket nowadays and you…