To achieve the best results, clean eating is a must and without the right nutrition, UP's transformations would not be UP transformations. The chicken breast is a key ingredient in most clean…
I started this 12 week transformation excited, raring to go and fed up with my laziness when it came to food and training. I would post several pictures on Instagram…
Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym and preparing healthy meals? Don’t worry, sometimes we struggle…
Have you ever fallen in love with a meal at first bite? I bet it wasn’t with meal-prep that’s for sure; until now that is. Sometimes the meals that need…
If you’re looking for a Mexican dish that is simple and speedy to prepare then this is the Juan, the two and the three! Chicken Fajita’s are a great dish…
Inspired by Asian dining, this tasty chicken stir-fry is fresh, filling and full of flavour. It’s no secret to us all just how disappointing it is to rustle up a…
This delicious chicken recipe goes out to the disciplined; those who eat bland meals just to meet their macros. It’s respectable but food needn’t be that tasteless. It’s also for…
Last week, I talked cake, motivation and lemons which all sounds super positive, a little bit cute and well, random. It's safe to say that week 3 of training wasn't quite…
It's week 2 of my 12 week body transformation at UP and I'm already experiencing a tonne of emotions that I wasn't quite prepared for. The first one being 'you always…