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Beta Alanine Supplementation for Recovery

The bulk of following article by David Barr on Beta Alanine supplementation first appeared on the wonderful Elite Fitness Systems website. We very rarely find work that we can wholeheartedly endorse, but this piece on the myriad of positive uses for the relatively new nutritional supplement Beta Alanine stands out from the crowd and complements […]

Protein

How much protein should I consume every day? As ever there is no hard or fast answer to this one. It all depends upon your goals. However, if you are undertaking some form of resistance training programme (as we would advise every healthy adult in the world to perform) then our recommendations could range from […]

Fats For Fat Loss

I try not to eat any fat because I want to stay slim, but my UP personal trainer has told me this is a crazy idea and that I must consume fats for fat loss. Remind me again why? You are one of those people who believe that eating fat will make you fat and […]

How to Fight Christmas Cravings and Win

How To Fight Cravings! Christmas is coming, and the goose isn’t necessarily the only thing that’s getting fat. We are beset with temptations and indulgences on all sides, be it the office party, festive drinks with friends, or family blow outs. For anybody seeking to maintain or get in shape, this can be an incredibly […]

UP Supplement Recommendations

OUR TOP RATED SUPPLEMENTS Effective nutritional supplementation is an absolute must for anyone seeking to optimise their health or athletic performance (the latter cannot exist without the former in any event). We are so beset with poor food choices and toxic levels of pollutants that even the fish in our rivers are turning into hermaphrodites, […]

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