I have reached the end of my 12-week online transformation with Ultimate Performance and it’s an amazing feeling.
I feel proud of how far I have come and how much…
There is no better feeling than feeling strong.
That’s why I love weight training.
Doing this training program has made me fall back in love with lifting weights.
I’ve got to the…
It’s fair to say this process has really made me enjoy exercise again, and I’m now quite enjoying the routine of my meal plan/exercise sessions at U.P.
I think when…
It’s fair to say I am loving the results of my journey with Ultimate Performance.
People are really noticing and being very kind on photos I put on Instagram, with…
Seven weeks in and I’ve got abs!
It’s a really satisfying personal milestone.
The scales say I’ve lost 5kg and the calipers show I’ve lost a third of my body fat…
This is the first week I’ve felt quite tired on the programme.
But I’m committed to getting my weight down, and I’m not giving up now.
There’s been a lot of…
Another week begins and I’m really starting to enjoy the comments I’m getting from people.
Colleagues at Radio 1 are starting to say I look good/different/better and are…
I’m starting to feel fit and strong again.
As a new mum, this is an incredible feeling.
Having a baby, you’re pregnant for nine months and your body goes through all…
Don’t believe everything the scales tell you.
It’s easy for people to obsess about their weight and the number on the scales - but it’s not the be-all and end-all…