If you want maximum muscle gain results, then you should be using tempo effectively on every single lift in the gym
If you want to build muscle then follow these 100 tips from world-class personal training business Ultimate Performance
What if told you there was a simple secret to better and faster gains on your body transformation journey?
Nick Mitchell wrote down some useful notes from the Charles Poliquin Training for Hypertrophy Seminar Part 1.
From giant sets to high-intensity techniques, there are countless ways we can shock the legs into hypertrophy.
Want to get bigger calf muscles? UP personal trainer Barry shows the techniques you need to make them grow
A bigger back always adds to the physique. Here's how to develop impressive width and density in yours...
Not genetically-blessed with long, wide clavicles? You have to be smart training shoulders. Nick Daniel explains how
Looking to achieve maximum muscle gain in your arms? Try flexing your muscles against the weights, read on to learn more
Want to train hard on your back and achieve major results? Find out how you can do that with my tips
Looking to build muscle? Follow our 100 bodybuilding tips that if implemented correct will help you gain muscle mass.
Want to achieve maximum muscle gains? Follow our advanced techniques in order to achieve this
Find out about UP Fitness services and how you can build muscle in just 12 weeks
How to create a strength and muscle building programme for beginner lifters
Learn about our different workout routines for various body parts
Gain an insight into how you can build bigger biceps with the help of our professionals
Our Personal trainers give their expert advice and answer your questions on body opus and muscle growth