29 Dec 2016 Build Muscle Muscle & Body Building in 12 Weeks Find out about UP Fitness services and how you can build muscle in just 12 weeks
29 Dec 2016 Build Muscle How to Design a Muscle-Building Plan for Beginners How to create a strength and muscle building programme for beginner lifters
22 Dec 2016 Build Muscle A Guide to Body Part Split Routines Learn about our different workout routines for various body parts
22 Dec 2016 Build Muscle Building Bigger Biceps Gain an insight into how you can build bigger biceps with the help of our professionals
16 Dec 2016 Build Muscle Personal Trainer Q&A Body Opus And Muscle Growth Our Personal trainers give their expert advice and answer your questions on body opus and muscle growth
16 Dec 2016 Build Muscle Intramuscular Tension Secret bodybuilding Physique Learn a few tips from Nick’s book about intramuscular tension and how to achieve the ultimate bodybuilding physique
16 Dec 2016 Build Muscle 22LBS In 11 Weeks: Ultimate Bodybuilding Muscle Plan Gain an insight into how you can gain 22LBS in just 11 weeks with our ultimate bodybuilding muscle plan
29 Nov 2016 Build Muscle All-in-One Guide to German Volume Training (GVT) Do you train with German Volume Training? If so read these 5 tips to maximise the effectiveness of your training.
28 Nov 2016 Build Muscle An Unusual Leg Workout Here’s an unusual leg workout to incorporate in to your training, by UP founder himself, Nick Mitchell.
28 Nov 2016 Build Muscle Nick Mitchell: My Shoulder Training Program Secrets If you’re looking to build muscle on your shoulders you need to incorporate these exercises in to your workout routines
