28 Nov 2016 Build Muscle Low Volume Training: Getting The Most Out Of Every Set Low volume training is needed after certain intense high volume training regimes, here’s Nick’s advice.
28 Nov 2016 Build Muscle Advanced Weight Training: Twice a Day Chest & Arms Workout Nick discusses a new weight training technique he has been trying out, try it yourself and leave your thoughts below.
28 Nov 2016 Build Muscle A Guide to Chest & Arms Hypertrophy Workout Try this intense chest and arms workout by UP founder Nick Mitchell, great for achieving muscle hypertrophy.
22 Nov 2016 Build Muscle A Guide to Posterior Chain Workout Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
21 Nov 2016 Build Muscle Bodybuilding Leg Training Follow this insane leg session by Nick Mitchell if you’re looking to increase mass on your lower body!
21 Nov 2016 Build Muscle Workouts Advanced Bodybuilding Workout: Chest & Arms Looking for an intense bodybuilding workout to increase chest and arms? Follow this workout and leave your thoughts.
18 Nov 2016 Build Muscle German Volume Training (GVT): Nuts & Bolts A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
18 Nov 2016 Build Muscle German Volume Training: How to Make It Better Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
18 Nov 2016 Build Muscle How Important Is Weight Training for Building Muscle? UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
17 Nov 2016 Build Muscle Best Rep Ranges for Building Muscle In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.
