Build Muscle

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger The Arnold Classic is the…

As any long time reader of this page knows I do like to experiment with different workouts from time to time. What sounds good on paper very often doesn’t quite…

Training Muscle Groups Series  - TRICEPS   ANATOMY  The Triceps muscle are made up of three different heads; Long Head, Medial Head and Lateral Head, all of which are responsible for extension of…

Carb cycling for hypertrophy is slightly different. With fat loss the main goal behind cycling carbs is to prevent the thyroid from slowing down by implementing carb re-feed’s at specific…