Gain an insight into how you can gain 22LBS in just 11 weeks with our ultimate bodybuilding muscle plan
Do you train with German Volume Training? If so read these 5 tips to maximise the effectiveness of your training.
Here's an unusual leg workout to incorporate in to your training, by UP founder himself, Nick Mitchell.
If you're looking to build muscle on your shoulders you need to incorporate these exercises in to your workout routines
Low volume training is needed after certain intense high volume training regimes, here's Nick's advice.
Nick discusses a new weight training technique he has been trying out, try it yourself and leave your thoughts below.
Try this intense chest and arms workout by UP founder Nick Mitchell, great for achieving muscle hypertrophy.
Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
Follow this insane leg session by Nick Mitchell if you're looking to increase mass on your lower body!
Looking for an intense bodybuilding workout to increase chest and arms? Follow this workout and leave your thoughts.
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.
Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
Lifting weights for muscular growth isn't as easy as going from A to B, Nick Mitchell gives key tips to aid your growth