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Best Multivitamins & Supplements to Boost Health

Our list of the top supplements to maintain great overall health

The Best Sports Nutrition Supplements

Read our list of the best supplements available in the fitness industry

A Guide to Krill Oil Supplements

Krill Oil offers an array of benefits when implemented correctly into a diet, here's why..

What Your PT Never Told You About Blood Protein & Colostrum

Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.

A Personal Trainer’s Guide to Beta-Alanine Supplement

Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.

Analysing Studies on BCAA Supplements

BCAA's can be super effective and when used at the right times will help your training progress

Vitamin D3 & Its Connection to Multiple Sclerosis

D3 Levels and multiple sclerosis show direct relations to one another, Nick Mitchell gives some shocking facts & figures

Q&A: Should I Take Steroids?

Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.

Nick Mitchell: The Truth About Nutritional Supplements

Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?

GABA: A Growth Hormone Precursor or a Sleep Aid?

A Q&A feature discussing the pros and cons of GABA, does it improve growth hormone levels AND improve sleep? Find out..

Which Whey Is The Right Whey

Whey protein is probably the most widely used supplement on the market today. From your once a month gym athlete to your professional bodybuilder, everyone has a tub of whey stored somewhere! The supplement market is flooded with a multitude of brands all selling whey. When buying whey some people are drawn to the fancy […]

Estro Support: UP Supplement Guide

Estro Support contains several ingredients selected for their ability to promote the effective and efficient detoxification of natural and unnatural byproducts from estrogen and toxins in the body. The active ingredients are natural plant extracts concentrated to levels that cannot feasibly be taken by consuming vegetables alone. What is it for? Estro Support is made […]

Supplements for Health

These are a sample of some of the most common questions our London personal trainers are asked concerning the use of food supplements and their impact upon general health. More in depth answers can be gained by contacting us directly or by visiting our London personal training gym at 44-48 Paul Street, London, EC2A 4LB. […]

Supplements for Fat Loss

These are a sample of some of the most common questions our London personal trainers are asked concerning the use of food supplements and their specific impact upon fat loss. More in depth answers are available to our exclusive clients – contact us to find out more about becoming a part of the Ultimate Performance […]

Best Supplements for Carbohydrate Intolerance & Insulin Resistance

Insulin control is the key to rapid, effective fat loss for up to 80% of the population. Those of you who always seem to carry excess weight around the love handle area will also be the same people with a genetic intolerance to carbohydrates who crash out after eating a big bowl of pasta. It […]

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