You can train as hard as you like but if you're not going to pay attention to the food you're eating, it's the same as taking 2 steps forward and…

Why? There are numerous studies demonstrating that coffee is a potent ergogenic. It can increase fat burning during training, heighten motivation, and improve work capacity. However, if you drink it post-workout,…

So you think carbs are bad for you? We're not surprised. Over the last few years carbs have been given a bad reputation, especially those that are high in sugar…