So... You have been training for a few months now and have seen some good progress in your muscle mass and your body fat % is coming down, however you…
Training Muscle Groups Series - TRICEPS
ANATOMY
The Triceps muscle are made up of three different heads; Long Head, Medial Head and Lateral Head, all of which are responsible for extension of…
TRAINING MUSCLE GROUPS: A COMPLETE SERIES
PART 1: BICEPS
Understanding the anatomy of a muscle and the movements it impacts upon is vital if we are looking to develop a well-rounded, balanced…
Carb cycling for hypertrophy is slightly different. With fat loss the main goal behind cycling carbs is to prevent the thyroid from slowing down by implementing carb re-feed’s at specific…
You hear the term carb cycling and the word carb sticks out. People are either completely
afraid of carbs, completely over indulge on them or just don’t know what to do with…
I struggle to comprehend why saturated fat can be such a sensitive topic within the fitness industry. I know many individuals following a diet rich in saturated fat who maintain…
Whey protein is probably the most widely used supplement on the market today. From your once a month gym athlete to your professional bodybuilder, everyone has a tub of whey…
Cortisol is a glucocorticoid, a type of steroid hormone, produced by the adrenal cortex in response to stress. It is primarily a catabolic agent, which causes a breakdown of proteins,…
Wheat is everywhere. It is in bread, pasta and numerous condiments. It can even be found in shampoo! In fact, the wheat industry is booming: if this year’s wheat production…
A Strong backside is about more than just being able to lure ones imagination. It serves as the foundation of strength for the entire body. The term ‘sleeping giant’ probably…