Ultimate Performance, Author at Ultimate Performance Blog

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Ultimate Performance

965 articles published

Nov 2014

Uncategorised

Beyond Failure: High Intensity Training for Hypertrophy

People are often quick to applaud themselves on the intensity of their own sessions in the gym. Many seem to think they always train hard and just getting a ''mad…

Nov 2014

Uncategorised

5 Main Health Benefits of Magnesium Supplements

Magnesium is one the most essential minerals for staying healthy and is required in a high number of reactions in the body. These consistent health benefits aid towards nerve senses,…

Nov 2014

Training Education

Follow Me I’m A Guru

In a growing industry saturated with self proclaimed fitness gurus and unique fitness devices that are the next revolutionary tool that will help you change your physique, what can be…

Sep 2011

News

September 2011: UP Mayfair Update – our gym is a building site!!

We are tremendously excited as finally all the planning consents have been agreed and we can begin building our newest personal training gym (UP Mayfair) in earnest! Roll on late…

May 2011

Supplements

Estro Support: UP Supplement Guide

Estro Support contains several ingredients selected for their ability to promote the effective and efficient detoxification of natural and unnatural byproducts from estrogen and toxins in the body. The…

Feb 2011

Transformation Stories

Real Life Journeys

Saher "You have truly changed my life" Nothing really conveys a message of the journey that is possible with us than the actual words and experiences of some of those women…

Feb 2011

Training Education

Frequency of Training: Is There a Best Way?

The following article on frequency of training is a series of excerpts Nick Mitchell contributed to a Men's Health article (July 2011) on the best exercise protocols for differing frequencies…

Dec 2010

Uncategorised

Nutritional Rules To Lose Fat & Build Muscle At The Same Time

By Nick Mitchell The following brief nutritional rules to lose fat and build muscle at the same time were written for Men's Fitness magazine's feature on Nick's transformation of Glenn Parker. 15…

Oct 2010

Food & Nutrition

Nutritional Myths and Legends

Is it true that carbohydrates will make me fat or is it a nutritional myth? Yes and no. Well, you didn’t expect a straight answer did you?! All carbohydrates are not created…

Apr 2010

Uncategorised

Nutrition FAQ

CORRECT CARBOHYDRATE CHOICES! These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct use of carbohydrates. More in depth answers…

ultimateperformance.com

Ultimate Performance

Beyond Failure: High Intensity Training for Hypertrophy

5 Main Health Benefits of Magnesium Supplements

Follow Me I’m A Guru

September 2011: UP Mayfair Update – our gym is a building site!!

Estro Support: UP Supplement Guide

Real Life Journeys

Frequency of Training: Is There a Best Way?

Nutritional Rules To Lose Fat & Build Muscle At The Same Time

Nutritional Myths and Legends

Nutrition FAQ

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