20 May 2005 Recipes Tasty, Diet-Friendly Chicken Tikka Masala Recipe A tasty take-away treat, low-carb and high protein tikka masala is a taste sensation.
20 May 2004 Food & Nutrition Transformation Tips: How to Stick to Your Diet Ultimate Performance clients share their best tips to help stick to your diet on a body transformation
20 May 2003 Transformation Stories Gemma Atkinson’s Training Blog: Week 1) I Lost 5lbs in the First 7 Days Gemma Atkinson writes about Week 1 of her fat loss body transformation journey with Ultimate Performance
