Ultimate Performance, Author at Ultimate Performance Blog

My Fitness Journey – Week 2: Cake, Motivation And Lemons

It's week 2 of my 12 week body transformation at UP and I'm already experiencing a tonne of emotions that I wasn't quite prepared for. The first one being 'you always…

My Fitness Journey – Week 4: The Magic of Personal Training

It's been 4 weeks now. 4 weeks of saying no to doughnuts and cakes and yes to all of the broccoli and chicken. 4 weeks of lifting all of the…

5 Things You Shouldn’t Do Before Training

Considering health, fitness and training can all be very easily 'backed up' by science, it isn't half confusing sometimes. The main issue is that anybody and everybody can voice their…

Transformation Stories

My Fitness Journey – Week 1: Starting Over

We all have our reasons for wanting to get our asses to the gym, drag ourselves outdoors for a run or attempting to beat your friend in a game of…

My Fitness Journey – Letting Myself Go

Working at UP, the worlds leading personal trainers and global experts in the fitness industry, would put me in a very lucky position to be able to train like a beast and…

Diet

How to complete Ramadan physically healthier than when you started

Ramadan doesn't need to wipe out your fitness, muscle and nutrition gains, by using the Ultimate Performance guide below, we'll show you how to be healthier than when you started. In today’s…

Diet

5 Ways Being a Mentor Can Help Your PT Career

The personal training industry is a farce. Yes, that's okay for UP to admit because it's one of the stand-out motivations for Nick Mitchell setting up the organisation in…

Training Education

3 Ways To Get Strong

When was the last time you actually made some progression in the gym? Honestly? When was the last time you increased your weights? Tried a new exercise or mixed up your…

Diet

UP Food – Pre-workout Protein Banana Pancake Recipe

With the official start of British Summertime just around the corner it is not an unusual sight to see the commencement of ‘quick fix diets’ and the standard seasonal rush…