It’s fair to say I am loving the results of my journey with Ultimate Performance. People are really noticing and being very kind on photos I put on Instagram, with…

Seven weeks in and I’ve got abs! It’s a really satisfying personal milestone. The scales say I’ve lost 5kg and the calipers show I’ve lost a third of my body fat…

This is the first week I’ve felt quite tired on the programme. But I’m committed to getting my weight down, and I’m not giving up now. There’s been a lot of…

It’s so important to listen to your body and know when to take a breather. It’s so easy to do too much and burn yourself out – especially if you’re…

Another week begins and I’m really starting to enjoy the comments I’m getting from people. Colleagues at Radio 1 are starting to say I look good/different/better and are…

I’m starting to feel fit and strong again. As a new mum, this is an incredible feeling. Having a baby, you’re pregnant for nine months and your body goes through all…

Don’t believe everything the scales tell you. It’s easy for people to obsess about their weight and the number on the scales - but it’s not the be-all and end-all…

So this week I really feel the training has moved up a gear. I am feeling soreness, but that’s because I’m lifting heavier weights than I ever thought would…