In my now vast experience of working with thousands upon thousands of people as CEO of Ultimate Performance, I see the patterns and themes and trends in a way that…

How do you make the general population more accountable for their health and their weight management? It’s ‘carrot and stick’. It’s behavioural management, and behavioural management is ‘carrot and stick’, simple as…

There’s nothing inherently wrong with a weight loss ‘quick fix’, because it can help you gain momentum. If you are morbidly obese, you’ve got a crisis on your hands. So going hard…