You won’t meet many people in life who do not like chocolate. Cadburys, Lindt, Hershey’s and many more popular chocolate brands are something we all enjoy, but unfortunately, it tends…
In my now vast experience of working with thousands upon thousands of people as CEO of Ultimate Performance, I see the patterns and themes and trends in a way that…
How do you make the general population more accountable for their health and their weight management?
It’s ‘carrot and stick’. It’s behavioural management, and behavioural management is ‘carrot and stick’, simple as…
There’s nothing inherently wrong with a weight loss ‘quick fix’, because it can help you gain momentum.
If you are morbidly obese, you’ve got a crisis on your hands. So going hard…
No woman wants to think about getting old. Everyone is looking for the ‘secret’ of how to look younger.
Ageing gracefully does not necessarily mean turning back time to how…
Life as a busy mother never stops – but it is so important to take time to prioritise your own health and wellbeing as a parent.
Staying active and regularly…
Sleep is a cornerstone of good health. When trying to get in shape, quality sleep helps support weight loss, appetite control when dieting, performance in the gym, and focus and…
For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health…