Ultimate Performance, Author at Ultimate Performance Blog

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Ultimate Performance

965 articles published

Dec 2022

Food & Nutrition

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

Going Meat-Free: Game Changer Or Not Worth The Hype? The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal…

Dec 2022

Health

The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

What’s the missing ingredient to your next promotion, getting the girl, securing that next big client, or setting new records in the gym? Here’s a clue… it’s not the latest…

Dec 2022

Men's Health

4 men’s health questions answered

Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to…

Dec 2022

Strength Training

12 Ways to Improve Your Deadlift

If you want to get a bigger, stronger deadlift you need to follow these 12 steps from Ultimate Performance

Nov 2022

Strength Training

A Step-By-Step Guide to Split Squat

A step-by-step guide to mastering the split squat – how to set up, how to perform the exercise and top trainer tips.

Nov 2022

Women's Health

Menopause: Supporting Women to Build Life-Long Health

We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.

Sep 2022

Supplements

Magnesium: Everything you need to know

Do you often feel tired and rundown? Find yourself struggling to relax before sleep? It's more than likely a sign that you are deficient in magnesium. Which means, you could…

Jul 2022

Lifestyle

Are parents to blame for obese children?

Obesity is a tragedy engulfing the lives of our children in greater and greater numbers. It is the “worst possible start” in life for a child, says Nick Mitchell, Founder and…

Jul 2022

News

U.P. launches third gym in Washington

Ultimate Performance has launched a third personal training gym in the heart of the Washington DC metropolitan area. The world’s only global personal training business, U.P., has opened its newest…

Jul 2022

Food & Nutrition

Childhood obesity: 5 ways parents can help overweight kids

Our children are getting fatter, and it feels like we are powerless to stop it. A recent study of infants and toddlers in the US found that nearly a third…

ultimateperformance.com

Ultimate Performance

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

4 men’s health questions answered

12 Ways to Improve Your Deadlift

A Step-By-Step Guide to Split Squat

Menopause: Supporting Women to Build Life-Long Health

Magnesium: Everything you need to know

Are parents to blame for obese children?

U.P. launches third gym in Washington

Childhood obesity: 5 ways parents can help overweight kids

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