At Ultimate Performance, we don’t subscribe to any one specific nutrition philosophy, as the client’s individual needs dictate the direction we steer them towards.
However, what we’ve found over the…
Going Meat-Free: Game Changer Or Not Worth The Hype?
The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal…
What’s the missing ingredient to your next promotion, getting the girl, securing that next big client, or setting new records in the gym?
Here’s a clue… it’s not the latest…
Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to…
We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.
Do you often feel tired and rundown? Find yourself struggling to relax before sleep? It's more than likely a sign that you are deficient in magnesium. Which means, you could…