Do you know what men and menopausal women have in common? They’re both at higher risk of developing type 2 diabetes.
Why?
The answer lies in hormones and how the…
Ultimate Performance has cemented its personal training dominance in London with the launch of its fifth gym in the United Kingdom capital.
The world’s only global personal training business has…
If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers.
When Glen needed to transform his body…
Want to know the secrets of an emerging scientific field that could help you conquer sugar cravings, lose weight more effectively and enhance your mental health?
The answer lies in…
Want to know a shortcut to building a stronger, happier, sexier, more confident version of you?
Ditch the self-help books, detox teas and healing crystals, there’s one way to feeling…
Learn how to build muscle faster with these 8 easy-to-master tips (even if you’ve never lifted weights before).
Science-backed and proven with thousands of real women at Ultimate Performance, these are…
‘What should I eat before a workout to maximise my results?’
This is one of the most common questions that clients ask, and the answer can make a big difference…
The average UK adult feels stressed approximately 8.27 days each month – this is more than twice a week [1].
This comes from various demands from work, relationships, family and…
There is a reason why hypertension is called the ‘silent killer’ – most people are not aware they have high blood pressure, or they do not have symptoms.
Chronic high…