Unless you’ve been living under a rock for the last 30 years, you’ll almost certainly have heard of the paleo diet.
Touted by proponents as being the answer to everything…
Cardiovascular Disease (CVD) is the number one killer, globally, according to the World Health Organisation.
It causes around 17.9 million deaths each year – that’s a staggering 32% of all…
There is a lot of conflicting information out there as to whether machines or free weights are best to help you achieve your fitness goals.
Many fitness experts pit machines…
Welcoming a baby into the world is, of course, a joyous event. But along with it comes a host of new challenges; emotional and physical shifts, juggling nappy changes, baby…
Struggling to enjoy sex like you used to? Bedroom-related issues are a growing problem (no pun intended). Up to 43% of women and 31% of men report that they experience…
We’ve all seen that guy in the gym. Grabs the biggest dumbbells and proceeds to throw them around with no regard for form, tempo or even whether he’s still going…
Chinese New Year is a time to soak up all the special moments with friends and family. However, if you have a health and fitness goal, it may seem challenging…
It’s no secret that the pathway to becoming an Ultimate Performance trainer is challenging. For every hundred applications we receive, we hire on average just one candidate.
However, while we…
The carnivore diet: fantastic or fanatical?
The carnivore diet is the new buzzword that has been making the rounds in the fitness industry in recent years.
Proponents of this super…
While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or reach out for support[1]. There is no clear-cut cause or…