20 May 2017 Transformation Stories How I’m Building a Stronger Body: Gemma’s Blog Week 4 Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation
17 May 2017 Transformation Stories Sandra’s Fitness Journey: Week 3) Chocolate & Emotional Eating Sandra learns how stress and lack of sleep lead to emotional eating – but also how to get your diet back on track.
15 May 2017 Transformation Stories When Times Get Tough I Train: Sandra’s Journey Week 4 Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation
13 May 2017 Transformation Stories I Don’t Need Pizza & Wine Anymore: Gemma’s Blog Week 2 Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2
08 May 2017 Transformation Stories Sandra’s Fitness Journey: Week 2) I Can See the Flab Coming Off Sandra says she can see the ‘flab’ coming off already, after dropping 4kg in weight and 2% body fat in just two weeks
28 Apr 2017 Transformation Stories 9 Tips That Helped Arthur Get Shredded in Just 12 Weeks Arthur shares his 9 best tips that helped him achieve such a fast body transformation in 12 weeks at UP
26 Apr 2017 Transformation Stories How Sandra Balanced Mum Life, Diet & Training at U.P. Fitness Mum Sandra’s 12-week body transformation at Ultimate Performance started well and wasn’t as tough as she thought
24 Apr 2017 Transformation Stories Sandra’s U.P. Fitness Journey: Training to Be a Real Supermum Sandra feels ‘middle-aged and tired’ but is doing a transformation to push herself to get fit again after two children
16 Apr 2017 Transformation Stories The Results – Jenny’s 12 Week Transformation Jenny’s transformation results after training one-to-one with her UP personal trainer
12 Apr 2017 Transformation Stories Arthur’s 12-Week U.P. Body Transformation Arthur got incredible results in 12 weeks that he struggled to achieve in seven years of training