Transformation Stories

Gemma Atkinson’s Training Blog: Week 9) The Secret to My Healthy Glow

Gemma Atkinson explains how her diet makes her look and feel great, her skin glow, and get stronger in the gym in Week 9

Shane Banished His Belly with 12 Weeks Online Training

Finance director Shane got rid of his belly and carved out defined abs in 12 weeks online personal training with UP

Gemma Atkinson’s Training Blog: How to Train Hard & Smart

Emmerdale actress Gemma Atkinson trains just 180 minutes per week in the gym at Ultimate Performance to get in shape

Gemma Atkinson’s Training Blog: I Finally Feel Good in a Bikini

Gemma feels amazing in a bikini on holiday for the first time after just six weeks’s training at Ultimate Performance

Dimitrios Took Just 13 Weeks To Build The Ultimate Body

Dimitrios overcame injury and got incredible body transformation results in just 13 weeks at Ultimate Performance

How I Lost Weight on Holiday: Sandra’s Journey: Week 5

Sandra came back from holiday leaner and lighter than when she left in Week 5 of her UP body transformation

Why Weights Always Beats Cardio: Gemma’s Blog Week 6

Emmerdale actress Gemma Atkinson explains why doing weights always beats cardio to get in shape at Ultimate Performance

Why I Ignore What the Scales Say: Gemma’s Blog Week 5

Gemma focuses on how she feels and how she looks rather than the number on the scales in Week 5 of her UP transformation

Gemma Atkinson’s Training Blog: You Can’t Out-Train a Bad Diet

Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance