A little while ago, I hit the 20-week mark and posted a photo to my Instagram showing the difference between five weeks and five months of pregnancy.
I didn't realize…
As a personal trainer at Ultimate Performance, I work with clients every day who have a goal of changing their body for many different reasons. I personally think it's a…
Now the Transformation Course is Over - What's Next for Sam?
Well, I certainly wasn't expecting that - close to 1000 people liked my 'before and after' photo on Facebook,…
Saher
"You have truly changed my life"
Nothing really conveys a message of the journey that is possible with us than the actual words and experiences of some of those women…