You hear the term carb cycling and the word carb sticks out. People are either completely
afraid of carbs, completely over indulge on them or just don’t know what to do with…
I struggle to comprehend why saturated fat can be such a sensitive topic within the fitness industry. I know many individuals following a diet rich in saturated fat who maintain…
Whey protein is probably the most widely used supplement on the market today. From your once a month gym athlete to your professional bodybuilder, everyone has a tub of whey…
Cortisol is a glucocorticoid, a type of steroid hormone, produced by the adrenal cortex in response to stress. It is primarily a catabolic agent, which causes a breakdown of proteins,…
Wheat is everywhere. It is in bread, pasta and numerous condiments. It can even be found in shampoo! In fact, the wheat industry is booming: if this year’s wheat production…
A Strong backside is about more than just being able to lure ones imagination. It serves as the foundation of strength for the entire body. The term ‘sleeping giant’ probably…
People are often quick to applaud themselves on the intensity of their own sessions in the gym. Many seem to think they always train hard and just getting a ''mad…
Magnesium is one the most essential minerals for staying healthy and is required in a high number of reactions in the body. These consistent health benefits aid towards nerve senses,…
In a growing industry saturated with self proclaimed fitness gurus and unique fitness devices that are the next revolutionary tool that will help you change your physique, what can be…
We are tremendously excited as finally all the planning consents have been agreed and we can begin building our newest personal training gym (UP Mayfair) in earnest! Roll on late…