Nick regularly contributes to a section of Men's Health that deals with personal trainer rants about bad habits. Unsurprisingly he has a lot to say! The following article featured in…

These are a sample of some of the most common questions our personal trainers are asked concerning the use of food supplements and their impact upon muscular size and bodybuilding…

Herbal and botanical remedies have existed since time immemorial and for good reason. Some of the most effective products for maximising health and longevity are to be found in the…

I don’t like to make blanket statements, but sometimes habits are there to be broken. Protein is beneficial to all of you who are seeking to build muscle and support…

When an icon tells you something about their field of expertise it always pays to listen carefully. So when Charles Poliquin, the undisputed guru of modern strength training and conditioning,…