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Mar 2021

12 Weeks To Summer

A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step…

Jan 2021

Lifestyle

How parents and children can deal with lockdown weight gain naturally

The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted. This ‘new…

Nov 2020

Mental Wellness

Stress: The Silent Killer

Many factors explain poor mental health. One of the most impactful is stress, but how does it affect our physiology? And how can we manage it in the long-term?

Oct 2020

Mental Wellness

6 Strategies for Improving Mental Health

While the causes of mental health issues are complex, these strategies can alleviate the cognitive load many of us bear before it spirals out of control.

Jun 2020

Mental Wellness

The Importance of “Me Time”

When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking “me time”?

Jun 2020

Lifestyle

Comorbidities Are the Real COVID-19 Risks

“Almost nobody is dying of COVID-19. They are dying of comorbidities. COVID-19 just makes the process more sudden”. True or false? Joe Halstead digs in to find out.

May 2020

Lifestyle

Are All Lives Equal?

It’s not that it is impossible to put a price on human life, just difficult and contentious. Let’s give it a go, shall we?

May 2020

Lifestyle

Obesity and COVID-19

The health complications caused by obesity correlate with the biggest risk factors for novel coronavirus COVID-19, as explained by U.P.’s Joe Halstead.

Apr 2020

Mental Wellness

Are Naps Good for You?

Sleep enables us to function and perform at our absolute best, and experience a greater overall quality of life. Is the same true for naps, or do they do more…

ultimateperformance.com

Lifestyle

Lifestyle

12 Weeks To Summer

How parents and children can deal with lockdown weight gain naturally

Stress: The Silent Killer

6 Strategies for Improving Mental Health

The Importance of “Me Time”

Comorbidities Are the Real COVID-19 Risks

Are All Lives Equal?

Obesity and COVID-19

Recommended Lockdown Reading

Are Naps Good for You?

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