Studies show that asthma rates are rising faster among people who are overweight. For both adults and children, asthma symptoms and asthma attacks are harder to control if you are overweight or obese…
Stress is the 21st Century condition that afflicts us all to some degree in our lives.
While nobody wants to feel the sharp edge of stress, it is worth remembering…
What if we told you there was a supplement that could help you lose fat more effectively, better control your appetite, maintain muscle mass and improve your performance in the…
Times are tough for so many people right now.
Many of the things that give us meaning, joy and connection in life are on hold, and this can have an impact on our mood and…
A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step…
The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted.
This ‘new…
Many factors explain poor mental health. One of the most impactful is stress, but how does it affect our physiology? And how can we manage it in the long-term?
While the causes of mental health issues are complex, these strategies can alleviate the cognitive load many of us bear before it spirals out of control.
“Almost nobody is dying of COVID-19. They are dying of comorbidities. COVID-19 just makes the process more sudden”. True or false? Joe Halstead digs in to find out.