Ever wondered how our personal trainers work out over Christmas?
With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to…
Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago.
She is now living with…
It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey.
Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious…
The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence.
If you’re heading to a family get-together, you'll be surrounded by plates of mince pies, slices of cakes and…
