Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.
Stress is experienced when we feel that external demands challenge or exceed our capacity for dealing with them – be it emotionally, or physically. How important we perceive the challenge that…
What is a coronavirus and what is COVID-19?
Coronaviruses are
types of viruses common in animals but capable of spreading to humans and
causing disease.
Several coronaviruses
are known to cause respiratory infections…
The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that…
Ever wondered how our personal trainers work out over Christmas?
With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to…
Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago.
She is now living with…