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5 Things You Need to Read to Get Lean & Strong

What does it take to get in incredible shape?

It’s not as complicated as most people believe.

Making some simple but powerful changes to your lifestyle, diet and workouts can bring incredible results – just ask any of our clients at Ultimate Performance.

That’s why we have put together 5 must-read articles from UP this month that will show you the right path to take to forge your best-ever body.

No bullshit, no convoluted nonsense, just cold, hard facts that you can easily follow to achieve your fitness and physique goals…

1. Why eating a high protein breakfast is fundamental for body composition

We know how to get incredible body transformation results at Ultimate Performance.

One thing we find makes a huge difference for hundreds of our clients when it comes to achieving body composition results is the first meal of the day.

It’s absolutely critical whether you’re trying to shed fat, lose weight, pack on muscle or just improve your overall health and fitness.

That means starting the day with a high protein breakfast. Don’t believe how much of a difference it can make? Here’s what the science says….

2. Everything you need to know about bodyweight training for building muscle

Muscle building doesn’t start and end at the gym door. Bodyweight training can be another fantastic tool in your workout arsenal – especially if you can’t make it to the gym.

Here we look at the advantages of bodyweight exercise to add another dimension to your workouts – but also the pitfalls of relying solely on your own bodyweight for muscle-building resistance.

It explains the best-bang-for-your-buck bodyweight moves to incorporate into your programme and there’s a challenging workout included that you can do from anywhere in the world with no gym equipment needed…

3. The 77 Greatest Tips for Fat Loss

If you’re hitting the gym hard, but struggling to lose body fat it can be very frustrating.

With so much conflicting information around it can be hard to know if you’re doing the right thing to start shredding fat.

But fat loss is not as complicated as everyone makes it out to be.

Ultimate Performance has expertise getting thousands of clients super-lean so we know exactly what works for maximum fat loss.

These are the 77 greatest fat loss tips that you need to know to get leaner than you’ve ever been…

4. 8 Steps to Getting Shredded for Summer

Everyone wants to get shredded for summer but when holidays come around so many people fall short of their fitness goals.

But getting in the best shape of your life ready for those summer months is easy if you have an intelligent and consistent plan in place.

We have put together the 8 steps you need to take from goal setting and diet planning through to the workouts and nutrition that will get you in peak physical condition ready for the beach…

5. The 7 Fitness Myths Every Woman Should Know the Truth About

It can be tough to know where to turn for women wanting to shed fat, build lean muscle and get in shape.

There is so much useless information out there that is holding women back from achieving their fitness goals.

Even though the ‘secret’ of weightlifting appears to be getting out, many of the same old ridiculous fitness myths remain.

You know the ones like ‘weights will make you bulky’ and ‘to burn fat you just need to do hours of cardio’.

So we have addressed the seven worst one that every woman should know the true facts about right now…

Want a personal training and nutrition plan that will get you maximum results in minimum time? Speak to UP and see how we can help achieve your goals…

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