Gemma Atkinson and Gorka Marquez have been training hard for the past six weeks to get in the best shape possible for their summer holiday. Actress and radio presenter Gemma has…

Week 5 again training-wise was tough because we couldn’t actually get into the Ultimate Performance Manchester gym as often as we wanted. We had to rely mostly on clean food…

One of the main things I’ve learned from my time at U.P. is that even though I was ‘going to the gym’ before, I was training without a plan. I have…

Training was difficult in Week 3.   I was on mum duties because Norman, one of our dogs, broke his leg while he was out walking. He’s fine now – he’s currently…

A transformation at U.P. is much bigger than what happens when you step on the scales, or when you start lifting heavier weights - It will change the way you…