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Aug 2016

3 Ways to Try Chocotrients: Chocolate Banana Cake

Bursting with Benefits Banana Cake You know that saying “The best thing since sliced bread” well, sliced Banana Bread is exactly that, and more. Made from simple, clean ingredients and…

Aug 2016

Uncategorised

3 Ways with Chocotrients: Chocolate Nut Fudge Bites

Nourishing Nut Fudge Bites Peanut Butter. Need I say anymore? This wonder ingredient is a great source of healthy fats, Vitamin E, Protein and well I’m sure you already know…

Aug 2016

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3 Ways with Chocotrients: Chocolate Ice Cream

Nutritious Chocolate Ice-Cream Summer is a difficult time to get on board with healthy eating and working out; when the Sun shines it’s automatically an invitation for an ice-cold treat.…

Jul 2016

Diet

Why Strength Should Be The Foundation of your Programme

When creating your own programme, whether you’re training for body composition, performance or muscle mass as your main goal, strength training should be the foundation of your programme. Before we go…

Jul 2016

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My Fitness Journey – Week 7: A Fitness Lifestyle

I've been sat here for a while now, wondering what on earth to say about this week - I have to say something right? Then I realised, the reason I'm…

Jul 2016

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My Fitness Journey – Week 6: The Inspiration Game

If you read my last blog post, you may have been given the impression that I wasn't in the best frame of mind when it came to my 12 week…

Jul 2016

Build Muscle

Alex Lamb – Before The Arnold Classic Asia

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger The Arnold Classic is the…

Jul 2016

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UP Food: 5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, UP's transformations would not be UP transformations. The chicken breast is a key ingredient in most clean…

Jul 2016

Uncategorised

My Fitness Journey: Week 5 – The Transformation Test

I started this 12 week transformation excited, raring to go and fed up with my laziness when it came to food and training. I would post several pictures on Instagram…

Jul 2016

Uncategorised

UP Food: Cajun Chicken Breast Stir-fry

Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym and preparing healthy meals? Don’t worry, sometimes we struggle…

ultimateperformance.com

3 Ways to Try Chocotrients: Chocolate Banana Cake

3 Ways with Chocotrients: Chocolate Nut Fudge Bites

3 Ways with Chocotrients: Chocolate Ice Cream

Why Strength Should Be The Foundation of your Programme

My Fitness Journey – Week 7: A Fitness Lifestyle

My Fitness Journey – Week 6: The Inspiration Game

Alex Lamb – Before The Arnold Classic Asia

UP Food: 5 Easy Chicken Breast Recipes

My Fitness Journey: Week 5 – The Transformation Test

UP Food: Cajun Chicken Breast Stir-fry

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