12 Oct 2018 Training Education Nick Mitchell: Find People Who Lift You Up! Negativity breeds negativity. Here Nick Mitchell explains why it’s important to find people who lift you up.
12 Oct 2018 Personal Training Nick Mitchell: Why Most of the Online Fitness Community Disgusts Me Why Most of the Online Fitness Community Disgusts Me
03 May 2018 Fat Loss The Truth About Eating Fruit for Weight Loss Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.
09 Mar 2018 Personal Training Nick Mitchell: Are Bodybuilding Personal Trainers Really the Best? Nick Mitchell has changed his mind that ‘bodybuilding personal trainers are best’ after building his UP empire
22 Feb 2018 Personal Training The Secret of What Makes a Great Personal Trainer Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company’s reputation
05 Feb 2018 Training Education The Ultimate Abs Training Guide Everything you need to know on abdominals training to get the ultimate six-pack abs
21 Jan 2018 Cardiovascular The Biggest Cardio Myth & How to Do It Right Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
14 Jan 2018 Strength Training How to Do a Barbell Back Squat With Proper Form The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips
12 Jan 2018 Training Education What You Need to Know About Celebrity Trainers Nick Mitchell talks about the truth you need to know about chasing the ‘celebrity trainers’
08 Jan 2018 Training Education Nick Mitchell: The Importance of Teamwork Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design