Training Education

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Training Education

Nov 2020

Overcoming Gym Fear: Training at Home vs. Training in the Gym

A common complaint is that people don’t like going to gyms because they think everyone is looking at them as they train. They aren’t, and here’s why.

Nov 2020

Personal Training

Personal Training Without Nutrition

Personal trainers offering training without nutrition plans to support the effort you exert are only offering a compromised experience. You deserve better.

Sep 2020

Fat Loss

Fat Loss vs. Water Weight

To claim that a decrease in lean body mass, and an increase in muscle mass cannot coincide is to misunderstand the nature of what lean body mass includes. Joe Halstead…

Jul 2020

Training Education

Everything You Need to Know about DOMS

Overdoing it in the gym is easily done after an extended break from training. Luckily, it is equally easy to adapt and avoid delayed onset muscle soreness entirely.

Jul 2020

Training Education

How to Get Rid of Muscle Soreness

Ever experienced DOMs (Delayed On-set Muscle Soreness)? It’s painful and no fun at all so here’s some tips to help.

Jul 2020

Training Education

Pre-Workout Prep for Maximum Results

Maximum performance can mean maximum gains. Here’s how to prep to make turn a good session into a great session

Jul 2020

Training Education

The Importance of Progress

Do you spend hour after hour and week after week in the gym? Wondering why you’re not really getting anywhere? The chances are that you’re not alone.

Jun 2020

Strength Training

Training the Lower Traps

The what, where and why of training the lower trapezius muscles, and U.P. trainer Elliott Upton’s top tips for training them right.

Jun 2020

Training Education

5 Tips for Maximising Fitness Results

Five tips for maximising results in the gym from U.P.’s Elliott Upton. Simple changes you can put in place to make all of the difference to your success.

Jun 2020

Fat Loss

Steady State vs. HIIT Cardio

An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?

ultimateperformance.com

Training Education

Training Education

Overcoming Gym Fear: Training at Home vs. Training in the Gym

Personal Training Without Nutrition

Fat Loss vs. Water Weight

Everything You Need to Know about DOMS

How to Get Rid of Muscle Soreness

Pre-Workout Prep for Maximum Results

The Importance of Progress

Training the Lower Traps

5 Tips for Maximising Fitness Results

Steady State vs. HIIT Cardio

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