Training Education

When we reach our 60, we can often find ourselves standing at a crossroads with our health. Two very different paths stand before us. Lifestyle decisions in this decade…

When most people think about hitting their 50s, they fear aching joints, ailing health, and losing the vestiges of youth and physical fitness. Women, in particular, face the biggest…

Many factors can lead to dietary deficiencies in older and ageing adults, and this can vary from person to person. However, a big contributing factor is that as we age,…

Research has shown that living through your 40s can be the toughest decade of your life both physically and mentally. It is when you are most likely to be diagnosed with chronic diseases, often…

While your 30s are the years in which you solidify your identity, it is also a time of significant change in priorities, with health dropping down the pecking order behind…

A common theme we see with female clients over 40 is that they often turn to cardio training when they start thinking about their health and fitness. While they initially…