The internet is awash with products, diets and training methods claiming to magically “turn your fat into muscle!” But is this actually possible?
The answer from the experts at Ultimate…
Quite simply, there is no such thing as fat-loss food and no food is inherently bad.
However, it is obvious that some foods support fat-loss goals more than others. Certain foods make it a…
When it comes to your health, you can never be too careful.
Many things contribute to a balanced, healthy lifestyle, such as nutritious food, quality sleep and regular exercise. For…
Rep speed, also known as tempo, is a measure of the speed you move at throughout one repetition of an exercise.
At Ultimate Performance we normally record a rep speed in our workout programs…
When we reach our 60, we can often find ourselves standing at a crossroads with our health.
Two very different paths stand before us.
Lifestyle decisions in this decade…
When most people think about hitting their 50s, they fear aching joints, ailing health, and losing the vestiges of youth and physical fitness.
Women, in particular, face the biggest…
Many factors can lead to dietary deficiencies in older and ageing adults, and this can vary from person to person.
However, a big contributing factor is that as we age,…
Research has shown that living through your 40s can be the toughest decade of your life both physically and mentally.
It is when you are most likely to be diagnosed with chronic diseases, often…
While your 30s are the years in which you solidify your identity, it is also a time of significant change in priorities, with health dropping down the pecking order behind…
A common theme we see with female clients over 40 is that they often turn to cardio training when they start thinking about their health and fitness.
While they initially…