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Training Education

Training Education

The Myth of Fat-Loss Foods

Quite simply, there is no such thing as fat-loss food and no food is inherently bad. However, it is obvious that some foods support fat-loss goals more than others. Certain foods make it a…

Tempo – Does it Matter?

Rep speed, also known as tempo, is a measure of the speed you move at throughout one repetition of an exercise.   At Ultimate Performance we normally record a rep speed in our workout programs…

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