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Training Education

Training Education

Do Our Genes Make Us Fat?

This topic came up again in a recent article published by the BBC about a population of people who are apparently 'hard-wired' to store fat.   The idea might be…

Wave loading

Wave loading is based on the principles of PTP (post-tetanic potentiation) which was contributed to the work done back in the 1980s, by Dietmar Schmidtbleicher, a German strength physiologist. The outcome…

5 Benefits of Weight Training for Coeliacs

Exercise is an essential component to ensure optimal physical and mental well-being for anyone. But this becomes even more important for people who suffer from autoimmune conditions, such as Coeliac Disease (CD).   Coeliac Disease is a lifelong condition that…

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