There are legitimate barriers to why some older adults lose motivation and cease exercise.
We want to offer some solutions to overcome these barriers and encourage physical activity for older adults.
Self–efficacy…
This topic came up again in a recent article published by the BBC about a population of people who are apparently 'hard-wired' to store fat.
The idea might be…
Wave loading is based on the principles of PTP (post-tetanic potentiation) which was contributed to the work done back in the 1980s, by Dietmar Schmidtbleicher, a German strength physiologist.
The outcome…
Overtraining is something a professional athlete might experience a few times in their career and is more prevalent in endurance or combat type sports.
The signs of an overtrained…
Exercise is an essential component to ensure optimal physical and mental well-being for anyone.
But this becomes even more important for people who suffer from autoimmune conditions, such as Coeliac Disease (CD).
Coeliac Disease is a lifelong condition that…
Getting the buy-in from your clients is the most important, and most challenging, aspect of our job.
It can't be faked or gamed for long, it has to come from…
Whether you are a complete beginner in the gym or have been training for years, a good personal trainer can be worth their weight in gold for your progress.
Whatever…
Life has been tough for everyone over the past 12 months during the coronavirus pandemic.
Normal life was suspended, fitness goals put on hold and healthy diets went out of the…
Want to know the truth about "stubborn fat"?
It’s not really stubborn fat at all, you just haven’t committed to the right approach for long enough to get rid of…