A tried-and-tested method for preserving strength and volume, and in turn protecting muscle mass throughout Ramadan, created by U.P. personal trainer Tom Hutchinson-Smith.
Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.
Do we need heavy weights to build muscle? The COVID-19 lockdown puts traditional weight training out of reach for most, so what can we do to workout effectively at home?
It is difficult to follow your healthy routine when life keeps getting in the way, but these simple tips from our U.P. personal trainer will help you get back on…
The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or…
Bitter, hateful losers have existed since time immemorial.
Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life.…
Being a great trainer is impossible to fake.
You don’t have to like your client. In fact, in the unfortunate circumstance when you think your client is a schmuck, it…
When building your ideal physique there's one area that's too often forgotten in favour of our beloved 'mirror muscles'...that's the back.
If your back development is lagging, your physique will…