02 Jan 2018 Training Education How to Find the Right Gym for You Nick Mitchell describes why some gyms are built for getting results and other simply aren’t
14 Nov 2017 Training Education Nick Mitchell: What’s the Difference Between You and Me? Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
14 Nov 2017 Cardiovascular HIIT vs. LISS: Are You Doing the Right Exercise? Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
14 Nov 2017 Personal Training What the Fitness Industry Could Learn From Phil Learney Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
09 Nov 2017 Training Education Because We Don’t Know What Tomorrow Will Bring Nick Mitchell turns 45 and explains ‘One day you wake up and wonder Where the hell did that time go?’
31 Oct 2017 Build Muscle 3 Training Strategies for Bigger Arms This topic doesn’t need much of an introduction. It’s rare to find a serious lifter who’s satisfied with his current level of arm development. When things are going well, the…
26 Oct 2017 Strength Training Top 5 Bad Glute Exercises & What to Do Instead Here are 5 glute training exercises that you should avoid and what to do at the gym instead
24 Oct 2017 Strength Training 7 Best Strongman Moves for Fat Loss & Conditioning Here are 7 modified strongman exercises to help boost your performance, your fitness and your fat loss goals
17 Oct 2017 Active Ageing 12 Weight Training Tips for the Over 40s The best 11 tips for anyone weight training for fat loss, muscle building or strength over the age of 40
17 Oct 2017 Training Education Nick Mitchell: What You Want to Hear vs. What You Need to Hear Nick Mitchell explains what you need to hear about fitness, health and body transformation most books won’t tell you