Skip to content Skip to footer

Login orRegister

Training Education

HomeTraining Education

Training Education

14

Personal Training

How to Tell If Your Trainer Is a Keeper

Being a great trainer is impossible to fake. You don’t have to like your client. In fact, in the unfortunate circumstance when you think your client is a schmuck, it…

01

Strength Training

Nick Mitchell Explains German Volume Training

A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.

17

Strength Training

A Guide to Building the Ultimate Back

When building your ideal physique there's one area that's too often forgotten in favour of our beloved 'mirror muscles'...that's the back. If your back development is lagging, your physique will…

15

Training Education

Q&A: How Much Water Do You Drink When You Workout?

How much do you drink when you workout?

12

Training Education

Nick Mitchell: Find People Who Lift You Up!

Negativity breeds negativity. Here Nick Mitchell explains why it’s important to find people who lift you up.

12

Personal Training

Nick Mitchell: Why Most of the Online Fitness Community Disgusts Me

Why Most of the Online Fitness Community Disgusts Me

03

The Truth About Eating Fruit for Weight Loss

Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.

09

Personal Training

Nick Mitchell: Are Bodybuilding Personal Trainers Really the Best?

Nick Mitchell has changed his mind that ‘bodybuilding personal trainers are best’ after building his UP empire

22

Personal Training

The Secret of What Makes a Great Personal Trainer

Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company’s reputation

05

Training Education

The Ultimate Abs Training Guide

Everything you need to know on abdominals training to get the ultimate six-pack abs

ultimateperformance.com

Latest Posts

How to Fix Your Posture With Strength Training

The smart guide to menopause: Training, diet, HRT, and lasting health

Menopause: The Lowdown

© 2026 Ultimate Performance. All Rights Reserved.

Log in to your account