Ultimate Performance, Author at Ultimate Performance Blog

Having a healthy body image and self-confidence is infectious! Scott Mills’ Blog Week 15

I’ve reached a point where going to U.P. is part of my life, and I wouldn’t have it any other way. I’m trying to fit in four workouts a…

News

U.P. Launches World-Class Cheshire Gym With VIP Party

Ultimate Performance celebrated the opening of its new U.P. Cheshire gym with a VIP launch party

My Body Has Responded Quickly To Weight Training After Putting on Fat: Holiday Training Blog

Since completing my last transformation with Ultimate Performance, I’ve kept up most of the good habits with regards to training – however, I’ve allowed myself a less strict routine with…

Training to Look our Best on the Beach: Holiday Training Blog

Like most people, myself and Gorka want to feel and look our best when on holiday. Knowing most of it will be spent in bikinis and swim shorts, it’s nice…

Supplements

Focus: UP Supplement Guide

Introducing Focus : What is it for? Focus is a natural preworkout supplement for maximum mental focus, enhanced fat burning and optimum muscle pump throughout your workout. Focus with Caffeine…

Transformation Stories

10 Biggest Body Transformation Lessons from UP Clients

It’s always the little things that can make a big difference to your life – particularly when it comes to getting a better body. There’s no magic to the incredible…

Transformation Stories

What Happened When I Tracked My Food for 365 Days

It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal. To most of my friends, logging every meal I have…

Transformation Stories

How I Stayed On Track With My Diet While Travelling: Scott Mills’ Blog Week 12

This week was the hardest week so far of my transformation. My schedule is starting to get busy for the summer, and I was working at the Eurovision Song Contest…

Food Doesn’t Control My Life Anymore: Scott Mills’ Blog Week 11

This body transformation challenge with U.P. has massively impacted the way I view food and training. The two simply MUST work hand in hand. Before starting with U.P., I did two…