My eating plan is now very different to what it used to be before I started my training at U.P. and started using the amazing EatUP delivery food service.
I…
Gemma Atkinson and Gorka Marquez have been training hard for the past six weeks to get in the best shape possible for their summer holiday.
Actress and radio presenter Gemma has…
The past couple of weeks have been extra difficult, but not because of U.P.
I had a stomach bug and I unexpectedly had to leave town for a little bit,…
Week 5 again training-wise was tough because we couldn’t actually get into the Ultimate Performance Manchester gym as often as we wanted.
We had to rely mostly on clean food…
Training was difficult in Week 3.
I was on mum duties because Norman, one of our dogs, broke his leg while he was out walking.
He’s fine now – he’s currently…
A transformation at U.P. is much bigger than what happens when you step on the scales, or when you start lifting heavier weights - It will change the way you…
Everyone has their own motivation for going to the gym, whether it’s purely for aesthetic reasons, for better health, or simply to set a good example for their children.
My…
https://ultimateperformance.com/personal-trainer/los-angeles/I’m almost halfway through my 12-week program and to say things have changed would be a gross understatement.
Just seven weeks ago, I was at the tail end of a…
