Ever wondered how our personal trainers work out over Christmas?
With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to…
The world’s foremost body transformation company, helping to deliver results to thousands of clients worldwide, has announced it will be opening a new personal training gym in Leeds early next…
Former Emmerdale actress and Strictly Come Dancing Star Gemma answers questions on her training and diet alongside her Ultimate Performance personal trainer
I’ve just finished my eighth week of training at U.P. Manchester and I’m ready for Christmas, I’ll tell you that for free.
I’ll let you in on a little secret:…
Bitter, hateful losers have existed since time immemorial.
Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life.…
Being a great trainer is impossible to fake.
You don’t have to like your client. In fact, in the unfortunate circumstance when you think your client is a schmuck, it…
Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago.
She is now living with…
It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey.
Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious…
