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Jul 2022

U.P. launches third gym in Washington

Ultimate Performance has launched a third personal training gym in the heart of the Washington DC metropolitan area. The world’s only global personal training business, U.P., has opened its newest…

Jul 2022

Food & Nutrition

Childhood obesity: 5 ways parents can help overweight kids

Our children are getting fatter, and it feels like we are powerless to stop it. A recent study of infants and toddlers in the US found that nearly a third…

Jul 2022

Training Education

4 reasons why weight lifting is great for kids

“Is it ok for kids to lift weights?” This is a question we hear all the time from worried parents who want to keep their kids active but don’t want…

Jun 2022

Food & Nutrition

New meal prep partnership with The Good Prep

Ultimate Performance has partnered with premium healthy meal preparation company The Good Prep (TGP). The partnership will see The Good Prep deliver healthy, macronutrient-calculated meals to U.P.’s client base across…

Jun 2022

Food & Nutrition

7 reasons why meal prep can improve your results

No matter how hard you work in the gym, you won’t achieve the best results if you’re not fuelling your body with the right foods. Making sure your diet is…

Jun 2022

Diet Fat Loss

Diabetes: How your body fat storage pattern could dramatically increase your risk

Do you know what men and menopausal women have in common? They’re both at higher risk of developing type 2 diabetes. Why? The answer lies in hormones and how the…

Jun 2022

News

U.P. launches fifth London gym in Canary Wharf

Ultimate Performance has cemented its personal training dominance in London with the launch of its fifth gym in the United Kingdom capital. The world’s only global personal training business has…

May 2022

Food & Nutrition Men's Health News

The diet Glen Powell followed to build his 7-week body for Top Gun: Maverick

Glen Powell needed to be in the best shape of his life for the new Top Gun: Maverick film – so his diet and training needed to be on-point. With…

May 2022

Men's Health News Training Education

How Glen Powell built his 7-week body training for Top Gun: Maverick

If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers. When Glen needed to transform his body…

May 2022

Food & Nutrition Mental Wellness Supplements

8 ways to improve your gut health for better mental health

Want to know the secrets of an emerging scientific field that could help you conquer sugar cravings, lose weight more effectively and enhance your mental health? The answer lies in…

ultimateperformance.com

U.P. launches third gym in Washington

Childhood obesity: 5 ways parents can help overweight kids

4 reasons why weight lifting is great for kids

New meal prep partnership with The Good Prep

7 reasons why meal prep can improve your results

Diabetes: How your body fat storage pattern could dramatically increase your risk

U.P. launches fifth London gym in Canary Wharf

The diet Glen Powell followed to build his 7-week body for Top Gun: Maverick

How Glen Powell built his 7-week body training for Top Gun: Maverick

8 ways to improve your gut health for better mental health

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