20 Jan 2017 Personal Training Nick Mitchell: Ethics in the Fitness Industry Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
20 Jan 2017 Mental Wellness Can Lack of Sleep Cause You to Gain Weight? If you’re struggling to lose weight, a big factor could be your sleeping patterns. This is why…
20 Jan 2017 Fat Loss Nick Mitchell: Being Fat Is Not Good Being fat is not good. If you are fat you will almost certainly die because of it, says Nick Mitchell
18 Jan 2017 Build Muscle 100 Muscle Building Tips Looking to build muscle? Follow our 100 bodybuilding tips that if implemented correct will help you gain muscle mass.
18 Jan 2017 Recipes 6 Easy Bone Broth Recipes Healthy recipes using nutritious bone broth and how to create your own.
18 Jan 2017 Transformation Stories London Business Owner Got Strong & Lean in 9 Weeks London business owner overcame a chronic shoulder injury to get strong and lean, while finally training pain-free again
17 Jan 2017 Transformation Stories 4 Things That Helped Celine Regain Her Hourglass Figure Celine came to UP to lose weight, shed fat and kick unhealthy habits. She says four things helped her reach her goals.
16 Jan 2017 Training Education Taking the Stabilisers Off Are you thinking about taking your exercise ‘stabilisers’ off and joining a gym this year?
16 Jan 2017 Transformation Stories How Lawyer Kate Got Rid of Her ‘Ballooning’ Body Lawyer loses 23kg in 24 weeks through a UP body transformation.
16 Jan 2017 Fat Loss Why Stress Is Making You Fat Stress is bad for your health. But did you know it could make you fat? Here’s why…
