Whether you’re following a basic diet plan or looking for some delicious inspiration, these simple herb and spice blends will help you to create a quick and tasty fish dish.
These blends are perfect for a variety of fish and we’ve paired our favourites together for easy reference. Stock up your spice rack and raid the fresh herbs and enjoy our Top 13 seasoning blends for a sensational seafood dinner.
1. Chilli and lime
- ½ tsp chilli powder
- ½ tsp chilli flakes
- Fresh coriander leaves, small sprig, finely chopped
- ½ lime, juice, and zest
- Pinch of sea salt
- Pinch of black pepper
2. Sesame Blend
- 1 tsp sesame seeds
- 1 tsp soy sauce
- ½ tsp smoked paprika
- Pinch of sea salt
- Pinch of black pepper
3. Ginger, Cumin and Tomatoes
- ½ tsp ground ginger
- ½ tsp ground cumin
- ½ tsp black pepper
- Pinch of salt
- 1 clove of garlic, minced
- ¼ red onion, sliced
- 5 cherry tomatoes, finely chopped
4. Mediterranean
- 1 tsp chopped black olives,
- ½ tsp capers
- ½ lemon, juice and zest
- ½ tsp dried basil
- Fresh parsley leaves, small sprig, finely chopped
- Pinch of black pepper
- Pinch of sea salt
- 5 cherry tomatoes, chopped
5. Orange and Soy
- 1 tsp soy sauce
- ½ orange, juice and zest
- ½ tsp rosemary
- Fresh parsley, small sprig, finely chopped
- Pinch of black pepper
- Pinch of sea salt
6. Thai Lemongrass
- 1 tsp Thai curry paste
- ½ inch lemongrass, finely chopped
- Fresh coriander leaves, small sprig, finely chopped
- Juice of half a lime
7. Citrus, Herb and Black Onion Seeds
- Juice of half an orange
- Zest of half a lemon
- Fresh parsley leaves
- Fresh coriander leaves
- 1 tsp black onion seeds
8. Mild Curry
- ½ tsp curry powder
- ¼ tsp garam masala
- ½ tsp ground cumin
- Fresh coriander leaves, small sprig, finely chopped
- ½ tsp turmeric
- Pinch of sea salt
- Pinch of black pepper
9. Capers, Lemon and Dill
- 1 tsp capers
- ½ lemon, juice
- Small bunch of fresh dill leaves, finely chopped
- Pinch of sea salt and black pepper
10. Balsamic, Dill and Mustard
- 1 tsp balsamic vinegar
- ½ tsp wholegrain mustard
- 1 clove garlic, minced
- Fresh dill leaves, small sprig, finely chopped
11. Lemon, Rosemary and Mustard
- Juice of half a lemon
- 1 tsp fresh rosemary
- ½ tsp wholegrain mustard
- Pinch of sea salt and black pepper
12. Dill and Lemon Rub
- 1 tsp dill
- 1 tsp rosemary
- 1 tsp parsley
- Zest of half a lemon
- ¼ tsp sea salt
- ¼ tsp black pepper
13. Superfish Rub
- 2 tsp parsley
- 2 tsp thyme
- 2 tsp basil
- 1 tsp oregano
- ½ tsp garlic powder
- ½ tsp black pepper
- ¼ tsp sea salt
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