All Posts | Page 6 of 110 | Ultimate Performance Blog

HomeAll Posts

Jan 2023

6 ways training can improve your mood

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked.…

Jan 2023

News

Our 8 ‘Client of the Month’ winners from December 2022

We love celebrating the remarkable success of our clients at Ultimate Performance. Our ‘Client of the Month’ awards are just one of the ways we highlight some of the incredible…

Dec 2022

Lifestyle Seasonal

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern. SAD can, in some cases, cause depression in the spring or early summer. However,…

Dec 2022

Lifestyle Seasonal

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

As the days turn shorter, darker, and colder, you may begin to experience the ‘winter blues’. A drop in mood over the winter months is something a lot of people…

Dec 2022

Health

The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

What’s the missing ingredient to your next promotion, getting the girl, securing that next big client, or setting new records in the gym? Here’s a clue… it’s not the latest…

Dec 2022

Men's Health

4 men’s health questions answered

Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to…

Dec 2022

News

U.P. launches personal training career partnership with Future Fit

Ultimate Performance is partnering with one of the United Kingdom’s top personal training course providers, Future Fit. The partnership will help ambitious personal trainers who complete Level 3 and Level…

Nov 2022

Strength Training

A Step-By-Step Guide to Split Squat

A step-by-step guide to mastering the split squat – how to set up, how to perform the exercise and top trainer tips.

Sep 2022

Supplements

Magnesium: Everything you need to know

Do you often feel tired and rundown? Find yourself struggling to relax before sleep? It's more than likely a sign that you are deficient in magnesium. Which means, you could…

Jul 2022

Lifestyle

Are parents to blame for obese children?

Obesity is a tragedy engulfing the lives of our children in greater and greater numbers. It is the “worst possible start” in life for a child, says Nick Mitchell, Founder and…

ultimateperformance.com

6 ways training can improve your mood

Our 8 ‘Client of the Month’ winners from December 2022

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

4 men’s health questions answered

U.P. launches personal training career partnership with Future Fit

A Step-By-Step Guide to Split Squat

Magnesium: Everything you need to know

Are parents to blame for obese children?

Latest Posts

7 Best High-Protein Breakfasts for a Fat Loss Diet

High-Protein Pizza Omelette Recipe

How personal training helps restaurant group CEO Marcello perform at his best in business