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Dec 2022

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

As the days turn shorter, darker, and colder, you may begin to experience the ‘winter blues’. A drop in mood over the winter months is something a lot of people…

Dec 2022

Health

The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

What’s the missing ingredient to your next promotion, getting the girl, securing that next big client, or setting new records in the gym? Here’s a clue… it’s not the latest…

Dec 2022

Men's Health

4 men’s health questions answered

Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to…

Dec 2022

News

U.P. launches personal training career partnership with Future Fit

Ultimate Performance is partnering with one of the United Kingdom’s top personal training course providers, Future Fit. The partnership will help ambitious personal trainers who complete Level 3 and Level…

Nov 2022

Strength Training

A Step-By-Step Guide to Split Squat

A step-by-step guide to mastering the split squat – how to set up, how to perform the exercise and top trainer tips.

Sep 2022

Supplements

Magnesium: Everything you need to know

Do you often feel tired and rundown? Find yourself struggling to relax before sleep? It's more than likely a sign that you are deficient in magnesium. Which means, you could…

Jul 2022

Lifestyle

Are parents to blame for obese children?

Obesity is a tragedy engulfing the lives of our children in greater and greater numbers. It is the “worst possible start” in life for a child, says Nick Mitchell, Founder and…

Jul 2022

News

U.P. launches third gym in Washington

Ultimate Performance has launched a third personal training gym in the heart of the Washington DC metropolitan area. The world’s only global personal training business, U.P., has opened its newest…

Jul 2022

Food & Nutrition

Childhood obesity: 5 ways parents can help overweight kids

Our children are getting fatter, and it feels like we are powerless to stop it. A recent study of infants and toddlers in the US found that nearly a third…

Jul 2022

Training Education