I’m starting to feel fit and strong again. As a new mum, this is an incredible feeling. Having a baby, you’re pregnant for nine months and your body goes through all…

Don’t believe everything the scales tell you. It’s easy for people to obsess about their weight and the number on the scales - but it’s not the be-all and end-all…

So this week I really feel the training has moved up a gear. I am feeling soreness, but that’s because I’m lifting heavier weights than I ever thought would…

There’s something to be said for keeping things simple. I work long hours, I’ve got a little boy, I have a house to run and a wedding to plan –…

Monday came around again and I was very proud of myself that I had religiously stuck to the plan. Over the weekend there were various offers of lunches, meals…