Introducing Focus : What is it for?
Focus is a natural preworkout supplement for maximum mental focus, enhanced fat burning and optimum muscle pump throughout your workout.
Focus with Caffeine…
It’s always the little things that can make a big difference to your life – particularly when it comes to getting a better body.
There’s no magic to the incredible…
It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal.
To most of my friends, logging every meal I have…
This week was the hardest week so far of my transformation.
My schedule is starting to get busy for the summer, and I was working at the Eurovision Song Contest…
This body transformation challenge with U.P. has massively impacted the way I view food and training.
The two simply MUST work hand in hand.
Before starting with U.P., I did two…
I have reached the end of my 12-week online transformation with Ultimate Performance and it’s an amazing feeling.
I feel proud of how far I have come and how much…
What I’m finding as I continue this plan is that I need consistency, and that’s something that has been lacking in my everyday life.
This has changed how I view…